Rounding is part of the ancient Vedic tradition, and it has been designed to deepen your meditation experience.

A “round” is a short sequence of yoga postures and a soothing breathing technique that prepares us for a more restful meditation.

When you add these two simple components before sitting for meditation, you can experience a more grounded and profound meditation experience and remove deeper stress levels from your physiology.

This technique is excellent for meditators who feel their schedules/days are non-stop and want to pause, reset, and reboot their nervous systems. Rounding is a technique I encourage every Vedic Meditator to learn.

How does a full round look like

A full round takes approximately 50 minutes:

• 10-15 minutes of gentle asanas, or stretches that anyone could do (no prior experience required)

• 5 minute of pranayama breathing

• 20 minutes of Vedic meditation

• 5-10 minutes lying down

Have you already learned Rounding?

If you have already learned to round, you are welcome to join us for a refresher and to enjoy a group round 

 Refresher Fee: $30